Lindsay had already tried every diet and book under the sun. Ready to start a family, Lindsay and her husband met with a fertility specialist who gave her the ultimate motivation: no doctor would offer treatments until she lost weight. By the time she reached her thirties, Lindsay was well over 400 pounds. Lindsay has been overweight her whole life. Lindsay Shenk: From 400 Pounds to Healthy and Expecting! Read about Lindsay’s experience below: 2. There are many different types of surgery that can help you get to your ideal size. But that doesn’t mean you should give up. Hormone conditions and genetics can make it near impossible to lose weight with diet and exercise alone. Sometimes, natural weight loss isn’t possible. Under the Knife: Weight Loss Transformation She also generally feels more healthy and energetic. Not only has her health improved, but she’s also able to engage and play more with her children. Losing weight has had many positive impacts on Ashley’s life. After a year on this diet and taking regular trips to the gym, Ashley lost an impressive 120 pounds! Every once in a while she allows herself a carb treat to help keep herself from resorting to binge-eating. But now, she tries to focus on avocado, eggs, meats, fruit, and vegetables. To make the transition, Ashley allowed herself some more flexible foods like wings and sausage. Her diet of choice? A keto-inspired diet high in healthy fats, protein, and vegetables. A number of health conditions including arthritis, prediabetes, and hypoglycemia also gave her the motivation she needed to take the plunge. But, when the pounds started to slide off, Ashley made the choice to get serious about her weight loss. To start her weight loss transformation, Ashley simply cut out fast food and sweets. She had just given birth to her daughter, but she was sick of carrying around extra weight. Ashley Jagla Lost 120 Pounds of Baby WeightĪt age 27 Ashley weighed 296 pounds. Featuring a diet high in healthy fats and proteins, your body learns to use ketones for energy instead of glucose. Incredibly popular, the keto diet has helped many people lose weight. Instead, read these 13 transformation stories to get pumped about your own weight loss journey! Keto Weight Loss Inspiration Whether you’re still looking for the perfect plan to get started or you need some motivation to stay the course, the following stories will surely give you the drive you so desperately need.ĭon’t become another one of many fat people stories in which the hero never really tries to change their life. For those overweight due to metabolic issues, surgeries and other medical intervention can help get them on the right path.īy reading these transformation stories, you can give your own weight loss journey an important dose of positivity and inspiration. Others follow food programs, and yet others follow specific diets such as intermittent fasting or keto. Some people achieve their body transformation through exercise. As you’ll see from the stories on this list, most involve changes to their diet and physical activity–but those can take a lot of different forms, from traditional running and weight lifting to competitive hula hooping. The weight loss stories that accompany these pictures tell of the struggle, hard work, and determination that goes into losing weight.Įverybody’s body is different, and there’s no one right way to get healthy and lose weight. In a glance, you can see a drastic, life-altering change. There’s something undeniably inspirational about weight loss before and after images.
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